Photo by Karolina Grabowska from Pexels Most of us are quite cautious about how we take care of our hands, hair, and facial skin, but we typically put foot care last on our list of body care concerns. While we frequently apply moisturisers and cold creams on our facial skin, we often neglect our feet for multiple days at stretches. Among other negative consequences, neglecting the feet can lead to bacterial or fungal infections, corns, broken skin, and foul odour. The following 6 feet care routines should be incorporated into your schedule:

1. Washing

Because it spends most of the day covered in socks and shoes or exposed to dirt and grime, the skin of the feet is most vulnerable to bacterial and fungal infections. If it is not properly washed and sanitised, the skin between the toes is the ideal environment for bacterial and fungal illnesses to grow. Washing your feet with soap once a day is vital to make sure that sweat and dirt that has been trapped there are removed.

2. Preserving Dryness

Itching, burning, skin peeling, and sometimes painful blisters are all symptoms of the common fungal infection known as athlete's foot, which affects the feet. For fungi like athlete's foot to flourish, dampness is the ideal setting. Every time you wash your feet, you must thoroughly dry them, paying particular attention to the space in between your toes, especially if you plan to put on socks and shoes right away.

3. Moisturising

Don't restrict your moisturising to just your hands and face. Your feet's skin might become chapped, dry, and scaly from a lack of moisture. When this happens, the skin can become very dry and rough, especially on the heels. Dirt and grime will start sticking to it since this area turns into a magnet for them. Chapped heels can be uncomfortable in addition to looking unpleasant. Every day after washing your feet, make sure to moisturise your feet generously. Petroleum jelly and cocoa butter are both suitable alternatives.

4. Removing Rough Skin

It will be useless to moisturise dead skin. It's crucial to first exfoliate the dead layer once a month. Loofas or pumice stones can be used for this, but gently. It also aids in removing the dirt and grime clinging to the dried-out dead skin. Follow it with a nourishing moisturiser and leave it overnight. Another option for scrubbing is to combine sugar and olive oil, adding a few drops of tea tree or mint oil for antibacterial effects.

5. Putting Up Socks

Not only is it vital to wear socks to stay warm, but also to protect your feet from environmental harm. The feet are protected by socks from dust and filth that could cling to the cream used on the feet. They also shield against UV rays.

6. Wearing Comfortable Shoes

Always wear comfy shoes, never anything else. Wearing tight shoes might cause skin infections or sores; therefore, avoid doing so. Also, stay away from frequently wearing high heels as this could harm your feet's ligaments and tissues.

For ease of movement, keeping your feet healthy is crucial, but fortunately, they require very little maintenance. To maintain their optimum appearance and functioning, all you have to do is keep them clean, moisturised, and well-rested.